Most of us have gone through at least one event in our life that has challenged us to the core. Over the next several posts I will pose questions that will help you to examine those events and to identify the resilience skills and attitudes that you tapped; ones that you may not consciously realize or recognize that you have. This exercise will serve as a blueprint for building a resilience plan for yourself.
I recommend getting a notebook or journal. Take you time, ponder the question, and write your response as detailed as possible. After a few days, revisit the question and review your answer. Add to it if necessary.
Question #1: What are events (natural disaster, death of loved one, divorce, financial challenges) that I have experienced in my life that were extremely stressful to me?
To explore more fully how to building a resilience plan for yourself, you may wish to explore the process book I developed, Live A Flourishing Life.
Have a joyful day everyone. And remember to live a flourishing life.
To learn more about how you can live a flourishing life, please visit my web site, www.liveaflourishinglife.com.