When it comes to resilience, attitude really is everything. Having an optimistic view of yourself and confidence in your strengths and abilities creates conditions for success and healthier living.
To start, let me be clear. When I talk of optimism, I do not mean that rose-colored glasses, Pollyannaish-way of looking at the world. True optimists know bad things happen; they experience tragedy just like everyone else. But what separates optimists from their pessimistic brothers and sisters is how they move forward in their thinking and actions relative to those events.
Much of the way we view the world has been shaped by the messages we received as children. I was fortunate to grow up with women who were remarkable optimists. My mother and my maternal grandmother -- women who lived through great difficulties, such as the Great Depression, single-parenting, loss of children and spouses -- still managed to demonstrate the belief that things will always work out in the end. They taught me to live life with anticipation and a hopeful expectation towards a desired outcome predicated not on wishful thinking, but through dedication and commitment to the goal. (Read the full blog at The Huffington Post and AOL Healthy Living)
Have a joyful day everyone. And remember to live a flourishing life.
To learn more about how you can live a flourishing life, please visit my web site, www.liveaflourishinglife.com.