Each of us has situations that can make our heart race, our blood boil -- deadlines, interviews and teenagers, to name a few. Knowing what causes you stress is vital and powerful information and the beginning steps toward living a healthier, stress-reduced life.
Stress is the body's reaction to a mentally or emotionally disruptive or upsetting condition; to adverse external influences capable of affecting our physical health. Many of us are so accustomed to stress that we are blind to the effects it has on our bodies. In an article... (Read full post at The Huffington Post and AOL Healthy Living.)