The frustration or anger that can well inside us from situations that are not only out of our control, but have nothing to do with us, chips away at our peace of mind and releases stress hormones which, left unattended, can lead to health-related problems.
The capacity to manage strong feeling, emotions, and impulses involves being able to:
- take action without being impulsive and responding out of emotion
- put emotions to the side when clear thinking and action are required
- use thinking as a way of managing one’s emotions
To learn more how to management circumstances that are out of your control, visit Live A Flourishing Life.
Have a joyful day everyone. And remember to live a flourishing life.