Practicing Gratitude

Psychological research finds that people's happiness levels are remarkably stable over the long-term. A possible explanation comes from studies in the psychology of gratitude. Yes, you read that correctly -- being thankful just may be the secret to happiness.
The study* cited that people who were in the gratitude condition felt fully 25% happier -- they were more optimistic about the future, they felt better about their lives.

The words "gratitude" and "grace" share a common Latin origin, gratus, meaning "pleasing" or "thankful." When you are in a deep state of gratitude, you may feel the presence of grace. Reflect on this. As we become more mindful of the present moment, we begin to recognize the things around us that we may have taken for granted.

Learning to practice gratitude is one of life's most valuable lessons. As Aristotle taught us, all virtues have value and the virtue of gratitude helps to increase feelings of satisfaction with our lives and keeps us from falling into the excess of a greedy or entitled frame of mind.

There are many simple, yet powerful ways to practice gratitude on a daily basis.

• Thank, separately, both the cashier and the bagger at the grocery store.
• Send a hand-written thank you note when you receive a gift, however small.
• Make "thank you" a common phrase in your vocabulary.
• Keep a gratitude journal. Each night write 1-3 things for which you were grateful during the day.

And remember to live a gracious and flourishing life.
Rita

*Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389

Giving and Receiving With Grace

The practice of giving is thought to be one of the most basic human virtues, a testament to the depth of our humanity, and for Buddhists, one's capacity for self-transcendence. Author Karen Armstrong makes the observation that the concept of self-transcendence is bound up with the golden rule: "Treating others as you yourself would like to be treated." When we transcend our limited self, this rule becomes an inherent part of our own nature, and other people an extended part of our own reality. For this reason, learning to receive is equally vital.

When we say, "Please don't get me anything... I don't want or need anything" -- while that may be intrinsically true, or we don't wish to burden someone who is stretching an already tight budget, we are essentially shutting that person out. Giving creates a relationship between the giver and receiver. Giving is a way people participate in our lives, a way people honor us. And when we say no, we deny them the opportunity to do so. Generosity, both in giving and receiving, opens the heart. We must learn to accept gratefully.

When we are grateful we experience grace. The words "gratitude" and "grace" share a common Latin origin -- gratus, meaning "pleasing" or "thankful." When you are in a deep state of gratitude, you may feel the presence of grace. Reflect on this. As we become more mindful of the present moment, we begin to recognize the things around us that we may have taken for granted.

Psychological research finds that people's happiness levels are remarkably stable over the long-term. A possible explanation comes from studies in the psychology of gratitude. Yes, you read that correctly -- being thankful just may be the secret to happiness. One study found that people who were in the gratitude condition felt fully 25% happier -- they were more optimistic about the future; they felt better about their lives.

Learning to practice gratitude is one of life's most valuable lessons. As Aristotle taught us, all virtues have value and the virtue of gratitude helps to increase feelings of satisfaction with our lives and keeps us from falling into the excess of a greedy or entitled frame of mind.

There are many simple, yet powerful ways to practice gratitude on a daily basis:

•  Thank, separately, both the cashier and the bagger at the grocery store.
•  Send a hand-written "thank you" note when you receive a gift, however small.
•  Make "thank you" a common phrase in your vocabulary.
•  Give someone a heartfelt compliment.
•  Keep a gratitude journal. Each night write one to three things for which you were grateful during the day.

Developing a regular habit of being grateful is a discipline well worth the effort. As Cicero wrote: "Gratitude is not only the greatest of virtues, but the parent of all the others."

A Study in Gratitude

The University of California at Davis conducted a study on the effects of gratitude. The researchers were able to actually quantify what happens when people are grateful. Shifts in overall attitude included being:

• more optimistic
• more apt to help others
• more joyful
• genuinely healthier

Related studies found that grateful people are more resilient, less stressed, and are better strategic thinkers.

It is believed, too, that grateful people recovered faster from trauma. The common denominator? All believed in the power of their mind to find relevance in their situation and to make something better come of it.

Adopt an attitude of gratitude.

Have a joyful day everyone. And remember to live a flourishing life.
Rita
www.ritaschiano.com

To learn more about how you can live a flourishing life, please visit my web site, www.liveaflourishinglife.com.

Practice Gratitude

Psychological research finds that people's happiness levels are remarkably stable over the long-term. A possible explanation comes from studies in the psychology of gratitude. Yes, you read that correctly — being thankful just may be the secret to happiness.

The study* cited that people who were in the gratitude condition felt fully 25% happier — they were more optimistic about the future, they felt better about their lives.

The words "gratitude" and "grace" share a common Latin origin — gratus, meaning "pleasing" or "thankful." When you are in a deep state of gratitude, you may feel the presence of grace. Reflect on this. As we become more mindful of the present moment, we begin to recognize the things around us that we may have taken for granted.

Learning to practice gratitude is one of life's most valuable lessons. As Aristotle taught us, all virtues have value and the virtue of gratitude helps to increase feelings of satisfaction with our lives and keeps us from falling into the excess of a greedy or entitled frame of mind.**

There are many simple, yet powerful ways to practice gratitude on a daily basis.

• Thank, separately, both the cashier and the bagger at the grocery store.
• Send a hand-written thank you note when you receive a gift, however small.
• Make "thank you" a common phrase in your vocabulary.
• Keep a gratitude journal. Each night write 1-3 things for which you were grateful during the day.

Have a joyful Thanksgiving everyone. And remember to live a gracious and flourishing life.
Rita
www.ritaschiano.com

*Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389

**Excerpt from Live A Flourishing Life