A few weeks ago I was honored to have my Stress Management course at Bay Path College discussed in a Psychology Today blog. Dr. Ron Breazeale, in his blog "In the Face of Adversity," wrote about how potentially adverse events and circumstances "come in all shapes and sizes, and how distressful they are is usually determined by our perception of them." He went on to write that if we believe that "we have the ability to meet the challenge, or if the demand of the situation is not an important one, we aren't stressed. However, if we don't believe we have the skill or knowledge to manage the situation, but believe we must handle it well, we will feel stressed."
Training and education about resilience skills and attitudes is key. Last summer I began offering a stress management course to students in the Bay Path College One-Day-A-Week Saturday Program, an accelerated, full-time degree program for women looking to earn an undergraduate degree. The women who enter the One-Day-A-Week Saturday Program are seeking to transform their professional and personal lives.
The course examines the concepts of stress and its effect on physical and mental performance, how to recognize and tackle stress indicators, examines effective communication and stress reduction, the importance of understanding our past and its affects on stress, breaking through old patterns of thinking, the importance and value of developing a resilience plan, and an in-depth analyses of the factors and characteristics that make up resilience. By the end of the course, the students create for themselves a personal stress management and resilience-building plan.
To read Dr. Breazeale's blog, "In The Face Of Adversity" go to http://www.psychologytoday.com/em/53107.
Have a joyful day everyone. And remember to live a flourishing life.
Rita
www.ritaschiano.com
To learn more about how you can live a flourishing life, please visit my web site, www.liveaflourishinglife.com.
Showing posts with label Bay Path College. Show all posts
Showing posts with label Bay Path College. Show all posts
Tuesday, February 8, 2011
Friday, April 9, 2010
Thoughts On Teaching...
Since I first began teaching back in 1978, (Whoa! That even stopped me in my tracks!), I had a great appreciate for those students who chose to go back to school in their later years. I met such a person at Miami University while doing my teaching assistantship. Her name was Barbara, she was 20+ years older than the rest of the students in the class (as well as me).
I think I learned more from Barbara than she did from me, specifically in regards to life lessons. I was awed by her dedication, drive and discipline.
Today I am so grateful to be an adjunct teacher in the One-Day-A-Week Saturday program at Bay Path College. Once again I am surrounded by remarkable women -- women who juggle an intense and rigorous program, as well as full-time jobs and raising children.
If you've been thinking about going back to school, do so. It is never too late. All that is holding you back is you.
"We cannot teach people anything; we can only help them discover it within themselves." -- Galileo Galilei
Enjoy your day....Rita
http://www.ritaschiano.com/
I think I learned more from Barbara than she did from me, specifically in regards to life lessons. I was awed by her dedication, drive and discipline.
Today I am so grateful to be an adjunct teacher in the One-Day-A-Week Saturday program at Bay Path College. Once again I am surrounded by remarkable women -- women who juggle an intense and rigorous program, as well as full-time jobs and raising children.
If you've been thinking about going back to school, do so. It is never too late. All that is holding you back is you.
"We cannot teach people anything; we can only help them discover it within themselves." -- Galileo Galilei
Enjoy your day....Rita
http://www.ritaschiano.com/
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