How to Overcome Personal Barriers, Build Resilience, and Live a Flourishing Life.
Monday, November 1, 2010
The Process of Change
To successfully develop and implement a stress management and resilience-building plan, one must be committed to the change process. Change is not easy; old habits die hard. Change is especially hard when a behavior or attitude is longstanding, or involves an addictive substance. (Just ask anyone attempting to quit smoking.) And change is stressful.