The key to stress management is being able to recognize your body’s response to emotional conditions and then to take steps to minimize or alleviate the stress triggers.
A good tool is to keep a stress-awareness journal. This will help you recognize where your body stores tension. The more aware you become of your body’s reaction to stress, the better you will be able to take steps to reduce the stress and metabolize the harmful buildup of stress hormones in your body.
Have a joyful day everyone...
*From Live A Flourishing Life