Showing posts with label resilience building. Show all posts
Showing posts with label resilience building. Show all posts

Wednesday, January 18, 2023

Resilient People

 Resilient people have a penchant for learning. They have the ability to reflect upon and recognize objectively their strengths and weaknesses. This self-reflection helps them gain insight into their current circumstances, opening them to new ideas and new tactics for dealing with crises. 


Resilient people have the ability to look at critical situations in a new way, finding creative approaches towards solving a problem. They recognize that life is a series of good times and not so good times, and that you need the bad to appreciate the good. Hard times build character, creating positive lessons that better equip us to cope in the future.

How resilient are you? Visit my web site and download my free "Self-evaluation Resilience Test.

Have a joyful day everyone. And remember to live a flourishing life.
Rita
www.ritaschiano.com

Follow Live A Flourishing Life on Facebook!

To learn more about how you can live a flourishing life, please visit my web site, www.liveaflourishinglife.com. 

*Excerpt from Live A Flourishing Life

Sunday, April 21, 2013

The Boston Marathon Bombings: Helping Our Children Move Forward

The Boston Marathon, which takes place each year on Patriots Day, has long been a day of celebration, joy, and team spirit. We celebrate the elite runners, delight in the joy of thousands of ordinary people testing their mettle to accomplish an extraordinary feat, we support and cheer friends and colleagues who organize teams to raise money for causes near and dear to them. But at this year's Marathon, the incomprehensible and unconscionable acts of terror-minded individuals turned celebration and joy into horror and anguish.

The summer months are a stone's throw away which means family outings to sporting events, Fourth of July celebrations, and the like. So, how do we help our children feel safe in light of the bombings at the Boston marathon? How do we, their parents, grandparents, aunts, uncles, caretakers feel safe?

Like the instructions we receive when traveling with a child onboard an airplane — put on your oxygen mask first before assisting the child — we have to get our emotions, our state of mind under control first. We cannot tell our children that everything will be okay if in our next breath we are illustrating our fear and anxiety in words and actions to others around us. Remember: kids hear and see much more than we think they do.

How do we move forward and help our children to do so? We teach them that the actions of those two small-minded men represent nothing more than a speck of inhumanity compared to the heroism of the hundreds of first responders, EMTs doctors, nurses, and ordinary folks who ran into the fray to help. We explain to them that the actions of those two cowardly men represent nothing compared to the bravery of the hundreds of wounded who must reach deep inside and find the strength of character to redefine their lives and live courageously, albeit differently. We show them that the actions of those two men represent hatred in the hearts of the few rather than the love and grace in the hearts of the many. In other words, we show them by example.

As President Obama reminded us in his message at the Interfaith Healing Service on Thursday, “Like Bill Ifrig, 78 years old, the runner in the orange tank-top who we all saw get knocked down by the blast, we may be momentarily knocked off our feet. But we'll pick ourselves up. We'll keep going. We will finish the race.”

This is a vital lesson for our children. There will be times and events in life that knock us off our feet, that rattle our emotions. Challenges in life build character. We survive and thrive through the friendships we make, by reaching out and helping others, by maintaining a hopeful outlook, and by understanding and accepting that change is part of life.

Written for KidsTerrain. Reprinted with permission.

Friday, November 25, 2011

A Lesson In Resilience

On a brisk September day in 1620, 102 passengers and a crew of roughly 30 left England embarking on a grueling 66-day journey marked by disease and death. According to history, the Pilgrims undertook the voyage to escape religious persecution in England. The Mayflower, originally destined for the mouth of the Hudson River at the northern edge of England's Virginia colony, went off course and settled in Cape Cod Bay. All surviving passengers moved ashore and colonized at Plymouth.

What we learn from the Pilgrim story is a remarkable example of the resilience. The resilient pilgrims had the ability to look at critical situations in a new way, finding creative approaches toward solving a problem.
(Read more)

Monday, September 26, 2011

Connect With Your Friends

When is the last time you heard the voice of a friend or loved one who you don't see regularly? How often do you find yourself thinking, "I need to give (fill in the name) a call" and then days, weeks, even months later you have the same thought because you never made the call?

One of the main reasons we don't make the call is because "life" gets in the way -- family obligations, kids ballgames or concerts, household tasks, to name a few -- and we let those friendships slide. While we have good intentions to get together, to share a meal, we unintentionally keep delaying and delaying that get-together or phone call, putting it off to tomorrow, the next day, and then the next. And as the old maxim goes: The road to hell is paved with good intentions.

Time slips past us much too rapidly. I learned this lesson all too well and too painfully a few years ago. I had a lovely friend named Lydia. She didn't live that far from me -- about seven or eight miles away. Whenever I would bump into her at the grocery store, or see her at a gathering, I'd relish our brief time together.
Read full blog...

Have a joyful day everyone. And remember to live a flourishing life.
Rita
www.ritaschiano.com

To learn more about how you can live a flourishing life, please visit my web site, www.liveaflourishinglife.com.

Monday, August 8, 2011

8 Ways To Bring Stillness Into Your Life

Deepak Chopra wrote: "Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence."

Noise is a prime environmental cause of stress. Noise pollution triggers the body's stress response, releasing stress hormones into your autonomic nervous system. In recent years, stress hormones such as adrenaline, noradrenaline and cortisol have been used in noise studies to gauge the association between noise exposure and heart disease, hypertension and stress. (Read full post at The Huffington Post and AOL Healthy Living.)

Monday, April 4, 2011

Stay Connected

The strength of our connections to others is a key factor in determining our resiliency. Caring relationships that convey understanding, respect, and mutual interests vital.

Are you giving the people who matter greatly to you enough of your time? Or have your connections dwindled to 140 character on Twitter or 160 on Facebook?

When is the last time you picked up the telephone and spoke with a dear friend or met him or her for a cup of tea or coffee?

Take a few moments to ponder this question: How can you strengthen and build your connection to others, particularly the people in your support network?

An underlying stronghold of resilience is cohesion, a sense of belonging, and communication. Stay connected.

Have a joyful day everyone. And remember to live a flourishing life.
Rita
www.ritaschiano.com

To learn more about how you can live a flourishing life, please visit my web site, www.liveaflourishinglife.com.

Sunday, March 20, 2011

Learning From The Past

Most of us have gone through at least one event in our life that has challenged us to the core. Over the next several posts I will pose questions that will help you to examine those events and to identify the resilience skills and attitudes that you tapped; ones that you may not consciously realize or recognize that you have. This exercise will serve as a blueprint for building a resilience plan for yourself.

I recommend getting a notebook or journal. Take you time, ponder the question, and write your response as detailed as possible. After a few days, revisit the question and review your answer. Add to it if necessary.

Question #1: What are events (natural disaster, death of loved one, divorce, financial challenges) that I have experienced in my life that were extremely stressful to me?

To explore more fully how to building a resilience plan for yourself, you may wish to explore the process book I developed, Live A Flourishing Life.

Have a joyful day everyone. And remember to live a flourishing life.
Rita
www.ritaschiano.com

To learn more about how you can live a flourishing life, please visit my web site, www.liveaflourishinglife.com.

Monday, January 3, 2011

Characteristics of Resilient People - 4

The fourth characteristic of resilient people is the ability to hang tough during difficult times. Sometimes things just don't go our way. We anticipate certain outcomes, and then life throws us a high-speed curve ball.

It's okay to wallow in a little self-pity....temporarily. This allows the negative thoughts and emotions to flush out of our system. How quickly you extricate yourself from the muck and mire of negativity depends on the strength of your resilience skills. Adversity builds resilience.

Resilient people are good at managing their emotions. They stay calm under pressure and persevere, and keep their focus on the goal for the long-haul. One way to do this is to sift through the external demands and keep potential distractions at bay. You have to be mindful, too, about the value of your actions and let go of old patterns and ways of doing things. Rigidity is detrimental to resilience.

In the words of Don Schiltz who wrote The Gambler, and performed by Kenny Rogers: "You got to know when to hold 'em; know when to fold 'em; know when to walk away."

Have a joyful day everyone. And remember to live a flourishing life.
Rita
www.ritaschiano.com

To learn more about how you can live a flourishing life, please visit my web site, www.liveaflourishinglife.com.

Tuesday, December 14, 2010

The Multi-tasking Morass

It is not surprising that modern day life is often referred to as the "culture of distraction." We are bombarded with information 24 hours a day, 7 days a week. And yet, most of us cannot get enough. We channel surf, search the Web, talk and text, drive and text, drive and talk, drive and talk and text. It is no wonder we are driven to distraction!

Not only are we less focused, we are not present-moment oriented. And in our efforts to skim through volumes of information, we truly miss out on quite a bit by paying only partial attention.

*Excerpt from Live A Flourishing Life

Have a joyful day everyone...
Rita
www.ritaschiano.com

Thursday, November 4, 2010

What Do We Mean By "To Flourish..."

To live a flourishing life is to live in the mean, to live in balance between the excesses and the deficiencies. We do this by:
  • uncovering and embracing the attitudes and habits that serve us
  • identifying and eliminating those habits that do not
  • recognizing signs our body is under stress
  • discovering our stress triggers
  • acquiring, developing, and honing our resilience skills and attitudes
To learn more about how you can live a flourishing life, please visit my web site,
www.liveaflourishinglife.com.

Have a joyful day everyone...
Rita
www.ritaschiano.com

Monday, November 1, 2010

The Process of Change

To successfully develop and implement a stress management and resilience-building plan, one must be committed to the change process. Change is not easy; old habits die hard. Change is especially hard when a behavior or attitude is longstanding, or involves an addictive substance. (Just ask anyone attempting to quit smoking.) And change is stressful.

Change requires:
  • thinking differently
  • acting differently, and
  • commitment.
*Excerpt from Live A Flourishing Life

Have a joyful day everyone...
Rita
www.ritaschiano.com

Live A Flourishing Life Workshops

Do you want to live a better life − a life where stress is reduced and managed; a life replete with loving friendships; a life guided by optimism and courage? In other words, a life that flourishes?

To live a flourishing life™ is to live an examined life. To do so, you begin by exploring, recognizing, and understanding the habits and attitudes that serve you, and those that do not serve you. And then, step-by-step, you make a determined effort to change those attitudes and behaviors by developing a doable action plan.

My workshops and private coaching sessions offer insight and assistance, enabling you to work through the obstacles that stand in your way, and guide you towards actionable, positive changes that will affect all areas of your life.

To learn more about Live A Flourishing Life™ workshops and private coaching, contact me directly via e-mail at rita@ritaschiano.com or visit my web site www.ritaschiano.com.

Saturday, October 30, 2010

The Key to Stress Management

The key to stress management is being able to recognize your body’s response to emotional conditions and then to take steps to minimize or alleviate the stress triggers.

A good tool is to keep a stress-awareness journal. This will help you recognize where your body stores tension. The more aware you become of your body’s reaction to stress, the better you will be able to take steps to reduce the stress and metabolize the harmful buildup of stress hormones in your body.

Have a joyful day everyone...
Rita
www.ritaschiano.com

*From Live A Flourishing Life